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Weight Loss & Improved Fitness

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Set up a free appointment to review your training needs. One of our staff will be in touch with you within 24 hours. We’re looking forward to it!

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Begin the journey that will lead to a better mind, body, and soul.



We have all been there…


At some point in our lives we have signed up to a gym, bought a new set of running shoes, purchased time with a personal trainer as a promise to lose weight, tone up, or get fit, only to quit after a few months unable to keep motivated and falling back to the same old routines while the gyms take our money for the remaining contract period.


Kung Fu Bootcamp offers the opportunity to lose weight and improve your fitness once and for all at an affordable cost while learning Traditional Kung Fu, taught by Chinese Masters.

Keep in mind this is NOT a Spa! Your training will be hard, long and painful, waking up early in the mornings for circuit training & meditation.

But be assured.. You will lose weight, you will feel more energetic, you will become more confident with higher self-esteem, increased mental focus. The more you train, the more you gain. You will notice the cardiovascular benefits to your endurance and stamina. The changes to your strength and overall fitness will continue to improve as your training develops.

Once you leave the school you will find it easier to train without the need to use a gym.

You will see Kung Fu & fitness as a new way of life.



  • Memorization
  • Concentration
  • Critical thinking
  • Self discipline
  • Confidence
  • Self-esteem
  • Perseverance
  • Lifelong healthy living habits
  • Reduces risk of heart disease
  • Reduces risk of developing diabetes



  • Reduces risk of stroke
  • Reduces depression and anxiety
  • increases good cholesterol
  • Helps lower blood pressure
  • Helps maintain healthy body weight
  • Increases reflexes
  • Increases flexibility
  • Increases bone density (Reduces risk of Osteoporosis
  • Develops healthy muscle & joints

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