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Set up a free appointment to review your training needs. One of our staff will be in touch with you within 24 hours. We’re looking forward to it!

BENEFITS

Mind - Tai Chi

clear your mind

Tai Chi, relieve stress and improve mental focus throughout your day. Feel inspired and stabilize your concentration. Practitioners actively relax their nerves, which allows for greater muscular relaxation Your nervous system becomes stronger and...

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Body - Shaolin

strengthen your body

Shaolin, the secret to health is balance and strength. Shaolin helps you to maximize your core and cardiovascular endurance while promoting  weight lose and building lean muscle.

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Begin the journey that will lead to a better mind, body, and soul.

 

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Soul - Quigong

feed your soul

Qigong, is a powerful system of healing and energy. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to...

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